A brief check-in across the four pillars that shape your health: how you rest, connect, move, and nourish. This is not a test. There are no grades. Just a clearer picture of where you are right now - and where small shifts might make the biggest difference.
This is a self-reflection tool, not a medical assessment. It takes about 8-10 minutes. Your responses help identify patterns - what is working, and what might need attention.